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Weight loss tracker template4/11/2024 ![]() There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. Learn how to create a spreadsheet to lose weight with tips and examples. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. Download free printable weight loss templates to track your progress and goals. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. If you enjoy weighing yourself on a daily basis, this daily weight loss tracker is just what you need to record this data, as well as your BMI. Body Mass Index (BMI) information Track Your Weekly Weight These 5 weight loss tracker printable templates are efficient tools for adopting a healthy lifestyle Daily Weight Loss Tracker. By consistently recording thoughts and feelings, your clients can cultivate awareness of their relationship with food, fostering healthier decision-making and a mindful approach to eating. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. A weight loss journal template encourages mindfulness by promoting intentional reflection on eating habits, emotional triggers, and overall well-being. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. ![]() Weight Loss Tracker in Stone BMI Calculations ![]() The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! ![]() In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. ![]()
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